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I discovered something interesting about doing isometric training using exercise bands: When you are holding against a challenging resistance, your muscles start to shudder a bit. This is ...
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posted May 14, 2021 by Gina
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and WW Points.
7-Day Healthy Meal ...
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That is the name of a fascinating book by Dr. Will Bulsiewicz. He is a well-regarded expert gastroenterologist (“gut doctor”) both as a practitioner and clinical researcher. The main ...
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When you want oatmeal AND a smoothie bowl, try this delicious Oatmeal Berry Smoothie Bowl made with oats, frozen berries and bananas.
Oatmeal Berry Smoothie Bowl
This mixed berry smoothie bowl ...
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I found out about an interesting study on sports nutritionist Jeff Rothschild’s blog. There is a lot of advice out there about training and breakfast, often contradictory. My take was ...
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Cajun spices, tomatoes, onions and peppers give any white fish extra pizazz and a little kick. Super easy and quick!
Skillet Cajun Spiced Fish with Tomatoes
Here I used flounder, but you can use ...
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This is a great post that talks about doctors using food as a cure. I especially liked hearing that Boston Medical Center has a rooftop farm!
FOOD, FACTS and FADS
“Let food be thy medicine, and ...
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Crispy, oven-baked tofu and snap peas tossed in a sweet & savory sauce of cashew butter, miso paste, soy sauce & honey.
The post Crispy Tofu Bowl With Snap Pea-Miso Salad appeared first on ...
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Bisteces a la Mexicana is a flavorful Mexican-style beef stew that cooks on low heat with tomatoes, jalapenos, onion, herbs and spices.
Bisteces a la Mexicana (Mexican Style Beef Stew)
I make ...
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I biked to Harvey Bear County Park. the hiked to the top of the Willow Springs trail and rode back down and then home, about a 2 1/2 hour workout, one of my local favorites. It was a great ...
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This Cheeseburger Crunch Wrap is so easy, stuffed with classic burger ingredients and wrapped in a crunchy tortilla. Use any burger meat you wish here!
Cheeseburger Crunch Wrap
Recently I shared ...
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Nada GamalEldeen has a site with health tips. She asked me to contribute to her “GlowUp Challenge” which features health tips from various contributors. Mine is #9 under “go for a walk”:
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