Coupon List

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Greek Yogurt Caesar Salad Dressing
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Easy Caesar Salad Dressing using the core ingredients which make up the classic: lemon + parmesan + anchovies, lightened up with Greek yogurt.Healthy Caesar Salad DressingYou can serve this with ...
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Some Fun Off-road Riding – BionicOldGuy
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There are various fun dirt paths accessible off of the Coyote Creek trail, and today was a nice day to check them out. I rode for a total of about two hours, maybe an hour of that on ...
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7 Day Healthy Meal Plan (March 1-7)
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posted February 26, 2021 by GinaA free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart ...
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Tiny Steps Add Up – BionicOldGuy
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People say, “What is the sense of our small effort?” They cannot see that we must lay one brick at a time, take one step at a time–. Dorothy Day I think the great social activist ...
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Nice Long Ride on Coyote Creek Trail – BionicOldGuy
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With my BP now under control I was confident to go on a brisk long ride. That and the fact that sunny weather is back, at least for now, prompted me to visit Coyote Creek trail for the ...
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Sheet Pan Teriyaki Salmon and Vegetables
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This easy, delicious Sheet Pan Teriyaki Salmon and Vegetables (I seriously devoured this, it was THAT good) is made all on one sheet pan and ready in 20 minutes!Sheet Pan Teriyaki Salmon and ...
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Cheesy Eggplant Gnocchi Caprese (Under 30 Minutes)
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Cheesy Eggplant Gnocchi Caprese is made with diced eggplant simmered in a garlicky tomato sauce with gnocchi, spinach, melted bites of fresh mozzarella and fresh basil. So good!Eggplant Gnocchi ...
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Once A Week Strength Training Can Be Effective – BionicOldGuy
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I learned of this interesting study on Alex Hutchinson’s column “Sweat Science“. It it soon to be published in Plos One but here is a link to a preprint. If you do one set of strength ...
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VH1 Host to Rock Bottom to Working with the Biggest Names on PR with Jen Gottlieb
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22 Feb VH1 Host to Rock Bottom to Working with the Biggest Names on PR with Jen GottliebPosted at 04:30h in Podcast by Natalie JillJen Gottlieb, Co-founder and Chief Mindset Officer for the ...
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Buffalo Chickpea Salad (Vegetarian Lunch Idea)
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Buffalo Chickpea Salad is great when you want a meatless lunch. It has all the flavors of buffalo wings, only so much healthier!Buffalo Chickpea SaladThis spicy Chickpea Salad is made with canned ...
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Blood Pressure and Other Health Markers Revisited – BionicOldGuy
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I saw my doctor on Friday and got my test results. Most of the usual “lipid panel” results were great, like total cholesterol, hdl, and Triglycerides. Ldl was 107, slightly above target of ...
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7 Day Healthy Meal Plan (Feb 22-28)
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posted February 19, 2021 by GinaA free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart ...
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