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7 Day Healthy Meal Plan (May 10-16)
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posted May 7, 2021 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include ...

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The Whole-Food Plant-Based (WFPB) Diet- A Subset of Mainstream Nutritional Guidelines – BionicOldGuy
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As I mentioned in the kick-off to my latest series on nutrition, I’m concentrating on what new things I’ve learned since I last concentrated on this ...

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Grilled Vegetable Orzo Pasta Salad
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Grilled vegetables from the farmers market shine in this vegetarian orzo pasta salad, perfect as a side dish or meatless main. Grilled Vegetable Orzo Pasta ...

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Salmon Fried Rice – Skinnytaste
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Salmon Fried Rice for one is made with with frozen brown rice and riced cauliflower for a quick meal you can whip up in 20 minutes for lunch or dinner. ...

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“Father of Aerobics” turns 90 – BionicOldGuy
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Dr. Kenneth Cooper, who many call the “Father of Aerobics”, has just turned 90. His book Aerobics came out in 1968 and helped start the running ...

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Chickpea Posole Verde
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Zesty Mexican-inspired soup with an easy base of jarred green salsa, plus canned chickpeas for extra protein and fiber. The post Chickpea Posole Verde ...

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Pico de Gallo (Salsa Fresca)
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Pico de Gallo Salsa is a fresh and healthy salsa recipe made with fresh tomatoes, onions, cilantro and lots of lime. Goes great with chips, grilled fish, ...

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Healthy Eating and The Pleasure Trap – BionicOldGuy
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I just finished reading The Pleasure Trap by Drs. Doug Lisle and Alan Goldhamer. This is a fascinating book about factors that affect our eating ...

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Quick and Delicioso Cuban Style Black Beans
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These are my go-to Cuban Style Black Beans when I want a quick side dish from canned beans to go with rice and steak, Pernil, pollo, etc. Cuban Style Black ...

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7 Day Healthy Meal Plan (May 3-9)
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posted April 30, 2021 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include ...

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More On “Use It Or Lose It”- And How to “Get It Back” – BionicOldGuy
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There was a great article in Alex Hutchinson’s “sweat science” blog about maintaining sprint speed as we age. It was mostly geared towards running, but ...

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Strawberries and Yogurt Whipped Cream
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This lighter Strawberries and Cream folds Greek yogurt right into the whipped cream for a healthier (and yummier) spin on the classic! Strawberries and ...

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