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7 Day Healthy Meal Plan (March 1-7)
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posted February 26, 2021 by GinaA free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include ...

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Tiny Steps Add Up – BionicOldGuy
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People say, “What is the sense of our small effort?” They cannot see that we must lay one brick at a time, take one step at a time–. Dorothy Day ...

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Nice Long Ride on Coyote Creek Trail – BionicOldGuy
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With my BP now under control I was confident to go on a brisk long ride. That and the fact that sunny weather is back, at least for now, prompted me ...

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Sheet Pan Teriyaki Salmon and Vegetables
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This easy, delicious Sheet Pan Teriyaki Salmon and Vegetables (I seriously devoured this, it was THAT good) is made all on one sheet pan and ready in 20 ...

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Cheesy Eggplant Gnocchi Caprese (Under 30 Minutes)
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Cheesy Eggplant Gnocchi Caprese is made with diced eggplant simmered in a garlicky tomato sauce with gnocchi, spinach, melted bites of fresh mozzarella and ...

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Once A Week Strength Training Can Be Effective – BionicOldGuy
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I learned of this interesting study on Alex Hutchinson’s column “Sweat Science“. It it soon to be published in Plos One but here is a link to a ...

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VH1 Host to Rock Bottom to Working with the Biggest Names on PR with Jen Gottlieb
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22 Feb VH1 Host to Rock Bottom to Working with the Biggest Names on PR with Jen GottliebPosted at 04:30h in Podcast by Natalie JillJen Gottlieb, Co-founder ...

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Buffalo Chickpea Salad (Vegetarian Lunch Idea)
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Buffalo Chickpea Salad is great when you want a meatless lunch. It has all the flavors of buffalo wings, only so much healthier!Buffalo Chickpea SaladThis ...

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Blood Pressure and Other Health Markers Revisited – BionicOldGuy
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I saw my doctor on Friday and got my test results. Most of the usual “lipid panel” results were great, like total cholesterol, hdl, and Triglycerides. ...

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7 Day Healthy Meal Plan (Feb 22-28)
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posted February 19, 2021 by GinaA free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include ...

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Anything is Possible With the Right Effort – BionicOldGuy
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I claim to be an average man of less than average ability. . . . I have not the shadow of a doubt that any man or woman can achieve what I have, if ...

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One-Pot Spaghetti Puttanesca – Skinnytaste
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One-Pot Spaghetti Puttanesca is full of big, bold flavors from the anchovies, Kalamata olives, and capers – the trifecta for a winning puttanesca.One-Pot ...

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