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7 Day Healthy Meal Plan (March 1-7)

posted February 26, 2021 by GinaA free 7-day, flexible weight loss meal plan ...

Tiny Steps Add Up – BionicOldGuy

People say, “What is the sense of our small effort?” They cannot see that we ...

Nice Long Ride on Coyote Creek Trail – BionicOldGuy

With my BP now under control I was confident to go on a brisk long ride. That ...
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Sheet Pan Teriyaki Salmon and Vegetables

This easy, delicious Sheet Pan Teriyaki Salmon and Vegetables (I seriously devoured ...
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Cheesy Eggplant Gnocchi Caprese (Under 30 Minutes)

Cheesy Eggplant Gnocchi Caprese is made with diced eggplant simmered in a garlicky ...

Once A Week Strength Training Can Be Effective – BionicOldGuy

I learned of this interesting study on Alex Hutchinson’s column “Sweat ...
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