Big Blog Items

Pico de Gallo Salsa is a fresh and healthy salsa recipe made with fresh tomatoes, onions, cilantro and lots of lime. Goes great with chips, grilled fish, chicken, burrito bowls, and more! Pico de Gallo Salsa This fresh, uncooked salsa has the perfect blend of acidity that adds heat and flavor ...

I just finished reading The Pleasure Trap by Drs. Doug Lisle and Alan Goldhamer. This is a fascinating book about factors that affect our eating behavior and the health effects of our diets, both psychological, neurological, biological, environmental, and evolutionary. The authors explain ...

These are my go-to Cuban Style Black Beans when I want a quick side dish from canned beans to go with rice and steak, Pernil, pollo, etc. Cuban Style Black Beans Get your Latin groove on with these Cuban inspired black beans, loaded with mucho sabor (lots of flavor)! Easy to make and ready in ...

posted April 30, 2021 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and WW Points. 7-Day Healthy Meal Plan I hope everyone was as excited as I was when I announced that Skinnytaste meal kits are ...

There was a great article in Alex Hutchinson’s “sweat science” blog about maintaining sprint speed as we age. It was mostly geared towards running, but applies to other activities like hiking, biking, swimming, etc. , as well. This is one of the physical qualities that declines fastest in ...

This lighter Strawberries and Cream folds Greek yogurt right into the whipped cream for a healthier (and yummier) spin on the classic! Strawberries and Cream On weekends, I occasionally like to treat myself to dessert. If you’ve never made whipped cream from scratch before, you’re in for a ...

This easy, low-yolk egg salad is made with a mix of whole eggs and egg whites with a little mayo and scallions. Serve this on your favorite whole grain bread, in a wrap or lettuce wrap. Low-Yolk Egg Salad Don’t get me wrong, I love egg yolks and eat them all the time in me egg salad! But when ...

My upcoming exercise stress test is a few weeks away now so it’s time for me to “peak” my training for it, as in concentrating on activities that closely mimic the upcoming event. In this case, that’s intervals or fast “tempo” walking uphill. Morgan Hill is in a valley that’s pretty flat ...

Indonesian-style vegetarian stir fry with color, crunch, and a kick. Make it a dinner for two for 20g of protein per serving. The post Green Beans and Tofu With Peanuts appeared first on MyFitnessPal Blog. Source link

This quick and simple Bacon-Wrapped Pork Tenderloin cooked in the air fryer is perfect for weeknight dinners and packed with so much flavor! Air Fryer Bacon-Wrapped Pork Tenderloin Here’s a new air fryer recipe! Pork wrapped in more pork – how could this not be good?! You’re going to love this ...

I recommended Sharon Palmer’s book The Plant-Powered Diet a couple of year’s ago when I talked about the whole food Plant-Based diet. Now I want to review her new book California Vegan. From it I found out Sharon also has a graduate degree in sustainable food systems, which fits in well with ...

26 Apr Unclutter Your Chaos – ADHD with Kerry ThomasPosted at 04:30h in Podcast by Justin SchenckUnclutter Your Chaos – ADHD with Kerry ThomasWith almost a million views on her TEDx talk on this subject Kerry Thomas has made herself the go-to person on all things Clutter. What started out as a ...