Big Blog Items

Cheesy Eggplant Gnocchi Caprese is made with diced eggplant simmered in a garlicky tomato sauce with gnocchi, spinach, melted bites of fresh mozzarella and fresh basil. So good!Eggplant Gnocchi CapreseThis Cheesy Eggplant Caprese Gnocchi Skillet is perfection. It’s meatless yet crave-worthy with ...

I learned of this interesting study on Alex Hutchinson’s column “Sweat Science“. It it soon to be published in Plos One but here is a link to a preprint. If you do one set of strength training, once a week, on several exercises that cover major muscle groups, it will lead to significant ...

22 Feb VH1 Host to Rock Bottom to Working with the Biggest Names on PR with Jen GottliebPosted at 04:30h in Podcast by Natalie JillJen Gottlieb, Co-founder and Chief Mindset Officer for the acclaimed PR company, Super Connector Media (SCM), uses her decade of performance and mindset experience ...

Buffalo Chickpea Salad is great when you want a meatless lunch. It has all the flavors of buffalo wings, only so much healthier!Buffalo Chickpea SaladThis spicy Chickpea Salad is made with canned chickpeas tossed in a creamy, spicy buffalo sauce made with Greek yogurt, Frank’s Red Hot, lemon ...

I saw my doctor on Friday and got my test results. Most of the usual “lipid panel” results were great, like total cholesterol, hdl, and Triglycerides. Ldl was 107, slightly above target of 100, But here is where some of the extra tests my Doc had run came in handy. Oxidized ldl was low. The ...

posted February 19, 2021 by GinaA free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points.7-Day Healthy Meal PlanI am OVER the cold and snow as I know many of you are too! I want to send my ...

I claim to be an average man of less than average ability. . . . I have not the shadow of a doubt that any man or woman can achieve what I have, if he or she would make the same effort and cultivate the same hope and faith. –Mahatma Gandhi This is remarkable coming from someone who ...

One-Pot Spaghetti Puttanesca is full of big, bold flavors from the anchovies, Kalamata olives, and capers – the trifecta for a winning puttanesca.One-Pot Spaghetti PuttanescaThis One-Pot Spaghetti Puttanesca is so delicious and what’s better than a meal made all in one pot for easy cleanup?! ...

A healthy, saucy version of your favorite takeout with antioxidant-rich eggplant, fresh bell peppers & summer squash. The post Summery Chicken Stir-Fry appeared first on Under Armour. Source link

No longer are we required to be the “aging athlete”. From now on, we can choose to be the “master athlete”- Shane Eversfield This is from Shane’s inspiring book Kaizen-durance. Kaizen (Japanese ) or Gai-shan (Chinese) is the concept of lifelong improvement. It is well known ...

As I mentioned in a recent post, I’ve been trying some nutritional steps to naturally lower blood pressure, with some success. But overall I’d say I’m disappointed. As I mentioned, I tried the suggestions in the book Thirty Days to Natural Blood Pressure Control: The “No Pressure” Solution . ...

This protein-packed Cottage Cheese Egg Bake with spinach and chicken sausage is filling and delicious. Enjoy for breakfast, lunch, or dinner with a salad and some crusty bread.Cottage Cheese Egg and Sausage FrittataAs you may have heard me mention, I have been trying to get more protein in all ...