Today was another longer adventure day, so I rode (standup pedaling) North to Bernal road in San Jose. I then briskly walked up the Bernal hill (AKA the IBM hill because this road also leads up to IBM’s Almaden research center). I then road home, mostly seated. This was a great 3 1/2 hour workout. My training and cleaner diet have started to have an effect, I’m only a few pounds away from what I consider “fighting trim” (165 lbs. or 75 kg).
Published by bionicOldGuy
I am a Mechanical Engineer born in 1953, Ph. D, Stanford, 1980. I have been active in the mechanical CAE field for decades. I also have a lifelong interest in outdoor activities and fitness. I have had both hips replaced and a heart valve replacement due to a genetic condition. This blog chronicles my adventures in staying active despite these bumps in the road.
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